VELOX
Running coaching that fits your life
A ready plan, a personal plan or ongoing coaching. Tell me where you are starting and what you want from your running.
Start with your actual week
Tell me your race, recent running, available days and what is getting in the way. I will help you choose between a ready plan, a personal plan and weekly coaching.
What to send in your first message
- Your race or goal, and its date if you have one.
- Your recent training and the days you can realistically run.
- Your watch, any measured zones and any current training limitations.
From your watch data to a plan you can keep.
- 01
Tell me your goal
Your race, your recent times and the days you can run. One message on Telegram is enough to start.
- 02
Zones from your numbers
Resting and max heart rate from your watch set your easy cap. Age formulas can be 10 to 20 beats off.
- 03
A plan in minutes and effort
Mostly easy running, one or two sessions that count, short strength twice a week. Every session has its range.
- 04
Adjusted every week
Bad night, sore legs, work trip: you tell me, and the hard session moves or gets lighter.
Three ways to train with me.
Draft offers from 28.10.2026. Confirm the price, availability, delivery and payment method with me before ordering. Online checkout is not connected.
Monthly coaching
$79per month
First three runners: $49
I adjust your plan every week to how you actually run, sleep and recover. You can message me any time.
- Your watch connected through Intervals.icu
- Sessions sent to your watch
- A weekly check-in and 80/20 report
Personal 4-week plan
$59one time
Built around your zones, the days you can run and your race. Two hard days never meet.
Ready 4-week plan
$29one time
Three versions: 4, 5 or 6 runs a week. You set it with your own zones. PDF, 9 pages.
Coaching is training guidance. A watch connection, session delivery and support arrangements are confirmed individually. Medical diagnosis and treatment require a qualified health professional.
Questions runners ask me.
What heart rate should my easy runs be?
Under your resting heart rate plus 70% of your heart-rate reserve (max minus resting). With a resting 55 and a max 185, that is under 146. Check it with the talk test: on an easy run you can speak in full sentences.
Do I need a chest strap?
No. A watch with wrist heart rate is enough to start. On short fast reps heart rate lags behind, so there I use feel and pace as well.
Which watches work?
Any watch that records heart rate: Garmin, COROS, Polar, Suunto or Apple Watch. With coaching I see your runs through Intervals.icu.
How is monthly coaching different from a plan?
A plan is four weeks written once. Coaching changes every week: I read your runs, your sleep and how you feel, and move or lighten sessions when life gets in the way.
How do I arrange payment?
Message me on Telegram. We confirm the service, price, delivery and applicable terms before any payment. This preview has no connected checkout.
Put your numbers into a plan
A calculator gives you a starting point. I help you turn it into a week of running you can actually follow.
